On the first Monday of each month, Confluence Zen Center has a Beginner’s night and Beginner’s zazen. Arrive before 6:30 PM and Daigaku will go over how we sit, and a light discussion of Zen Buddhism.
After, starting at 7:00, we sit in an abbreviated fashion, with a 15 minute sit, followed by 5 minutes of kinhin (walking meditation) and then a 20 minute sit.
If you’re interesting in sitting in Zen meditation, we welcome you to come and see what it’s all about.