One-Day Sitting

ONE DAY SITTING SCHEDULE:
8:00 a.m. Zazen (Robe Verse chanted at Kinhin Bell)
8:40 Kinhin
8:50 Break
9:00 Zazen
9:40 Kinhin
9:50 Break
10:00 Zazen
10:20 Morning Sutra Service (reading the first half of “A Universal Recommendation for Zazen”)
10:30 Dharma Talk
11:00 Kinhin
11:10 Break
11;20 Zazen
12:00 Lunch
Work/Cleanup/Break
1:40 Tea
2:00 Zazen (Dokusan in back room)
2:40 Kinhin
2:50 Zazen
3:30 Kinhin
3:40 Zazen
4:20 Closing Service (reading the second half of “A Universal Recommendation for Zazen”)